What Should You Expect?
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Gentle Yoga takes a slower approach to the posture (asana) flow. We take time in postures to relax and learn to feel the poses in our own bodies. We balance strengthening with stretching to gain overall balance within the physical body. This class offers a soothing relaxation period to de-stress and let the body release toxins (i.e. physical, emotional, psychological). Gentle Vinyasa is open to All Levels and is a good place for newbies to begin. Gentle Vinyasa is also good for those who are recovering from injury or disease.
This Power Flow Class links dynamic movement and yoga postures to the breath. We will focus on building strength, flexibility, and energy while finding flow in a mindful way. This class is suited for all levels of practitioners.
Lunch Hour Express Heated Shred
This is a condensed version of our Yoga Sculpt and Shred class focusing on interweaving the benefits of weight training and yoga into a condensed 45 min class to accommodate busy schedules.
A more gentle style of yoga incorporating both standing and seated poses with the chair. Using both the chair and props such as blocks and straps, it will allow for those in class to feel more stable and comfortable to allow their muscles to relax in the pose which will allow for a more deeper, inward relaxation. While building your strength and balance, you can enjoy benefits of this class including strengthening of your core muscles and reduced stress and anxiety. 1 hour class.
Heated Yoga Sculpt & Shred
Yoga+ Weight Training + High Intensity Interval Training = a wonderful blend of all the benefits into one workout: Endurance, Strength AND Flexbility, as well as, Breath Awareness & Control, Body/Mind Awareness & Focus. Ultimately finding balance of pushing to your edge yet honoring your body.
The class begins with a mindful check-in with the body and centering then a traditional yoga warm up of Sun Salutations. We continue with "tabata style" interval training and strength training utilizing various weights and props and quick bursts of dynamic movements, working the Type II muscle fibers or fast-twitch muscle. Guranteed to build muscular strength and endurance.
After pushing through 15-20 min of intervals, we begin to cool down closing with light stretching & a cool down with essential oils. Beautifully weaving traditional exercise with yoga.
Please bring water and towel.
Accessible to All Levels.
This is an Ashtanga half-primary based class. We focus on feeling over how it looks.
Warm Mindful Movement
Not too hot and not too cool... This is a Vinyasa Flow class taught in a gently heated warm 80-85 degres F to ensure muscles warm up to encourage deeper flexibility and range of motion, as well as, increasing purification through breathwork. The focus of the class is connecting your movement with your breath, while staying present with the body and moment. We will begin and end each class with mindfulness meditation practice and warm up with a variety of Sun Salutations. We flow slowly through various sequencing and cool down, leaving you centered, relaxed & revitalized. You will gain many wonderful benefits including: increased focus & concentration, stamina, strength, and flexibility. This class is open to all levels.
Traditional Hatha Yoga is appropriate for beginners and experienced practitioners that want to build their foundational practice. Beginning with yogic breathing (pranayama) and how to maintain that yogic breath throughout the posture series (asana). Through a variety of seated and standing postures, the practice builds strength and flexibility. You will get a workout but not be out of breath, gain flexibility with feeling stress, and end every practice with a guided relaxation