Heal Anxiety, Trauma, and Burnout — with Compassion.
Root to Rise Wellness is where 1:1 therapy, somatic practices, and community meet — helping women regulate their nervous systems, release stress, and reconnect with inner freedom and ease.
I’m Becca — therapist, somatic practitioner, and the heart behind Root to Rise.
I help women return to themselves with steadiness and care.
This is a space to slow down, soften, and listen inward — a place where your body’s wisdom is honored, and where healing feels gentle, grounded, and real.
“Healing isn’t about fixing you. It’s about remembering your wholeness and learning to trust your body’s wisdom again.”
What You’ll Find Here
Root to Rise is more than a therapy practice — it’s a space for women to steady their nervous systems, gather in community, and reconnect with their wholeness.
1:1 Therapy
Gentle, somatic and mindfulness-based therapy for women navigating anxiety, trauma, and burnout.
Offerings: Circles & Retreats
Immersive group experiences where women gather for healing, growth, and connection.
Community
Free gatherings where women can breathe easier, reconnect & rise together.
Resources & Guides
Digital and print workbooks, companion guides, and practices to carry Root to Rise into your daily life.
Hot Off the Press
Gentle Practices for Regulation & Ease
A guided workbook to steady your nervous system and soften into presence.
Created for women carrying quiet aches and unseen stress, this self-guided workbook offers 23 mindfulness and somatic practices, reflection prompts, and bonus daily supports.
[Available Bound, Spiral, & Digital]
