🌿1:1 Therapy for Women in Florida & Oregon
A supportive space to steady your nervous system, soften what feels heavy, and reconnect with yourself.
Breathe. You’ve Landed in the Right Place.
Life can feel heavy — anxiety, trauma, and burnout can pull you far from your own center.
Therapy at Root to Rise offers a place to set it down, breathe, and find your way back to the steadiness that’s still here — at your own pace, in your own way.
🌿2 Paths for 1:1 Support
- Virtual Therapy (Florida & Oregon) Accessible, confidential, and flexible support you can receive from the comfort of your home.
- Nature-Based Therapy (Daytona Beach area) Grounding sessions outdoors: walk-and-talk along the shore, seated in a quiet park, or gentle somatic practices under the trees. Available in Ormond Beach, Port Orange, New Smyrna Beach, and Daytona Beach.
🌿My Approach
Somatic Experiencing®
Helps the body notice and release stored stress or trauma at its own pace — supporting calm, resilience, and a deeper sense of ease.
Mindfulness-Based Therapy
Invites you to meet life with curiosity and compassion, cultivating clarity and presence without pushing away or numbing.