Root to Rise Wellness

🌿Root to Rise Began with One Simple Belief: Women are Not Broken.

I’m Becca, a Licensed Therapist, Somatic Experiencing® Practitioner, and the heart behind Root to Rise Wellness.

I created Root to Rise for women carrying quiet aches and unseen stress. Over the past 20 years, I’ve walked alongside women navigating trauma, anxiety, and burnout — and I’ve seen how the right space and care can bring us back to steadier ground.

“Your body holds wisdom, even when life feels heavy.”

The tools I share aren’t just professional techniques. They’re the same practices I return to myself: mindfulness, somatic healing, and time in nature. Simple anchors that help us breathe a little deeper, reconnect with the body, and remember our wholeness.

Whether through 1:1 therapy, women’s circles, or the resources I create, my mission is the same: to help women regulate their nervous systems, rebuild self-trust, and return to a steadier sense of freedom and ease — at their own pace, in their own way.