Description

When life feels overwhelming, you don’t always need a big practice — you just need a simple way back to yourself.

The Root to Rise Pocket Companion is a 20-page guide filled with gentle anchors, sacred truths, mini practices, and reflection prompts to help you steady your nervous system and soften into presence.

Created as a portable companion to Gentle Practices for Regulation & Ease: A Guided Workbook for Women, this pocket version stands beautifully on its own while also pairing seamlessly with the deeper workbook journey.

Designed to fit into your day and into your hands, it is a collection of soulful whispers that land in the body — reminders to pause, breathe, and return to your own steady ground, anytime, anywhere.