Gentle Practices for Regulation & Ease: Guided Workbook for Women
Mindfulness and somatic practices you can take with you anywhere. Gentle practices for regulation and ease workbook, digital edition, lifestyle view.
Gentle Practices for Regulation & Ease: A Guided Workbook for Women - Image 3
Interior spread of the Gentle Practices Coil Lay-Flat workbook showing mindfulness practice and reflection.
Gentle Practices Workbook - Lifestyle - Interior
Gentle Practices Workbook welcome letter from Root to Rise founder, Becca Wuamett.
Gentle Practices Workbook introduction, why it matters section.
A look inside at one of the mindfulness practices in the Gentle Practices Workbook, digital edition with fillable PDFs.

Gentle Practices for Regulation & Ease: A Guided Workbook for Women

Price range: $19.99 through $44.99

A guided workbook with 23 mindfulness and somatic practices, reflections, and daily supports—created to help you find steadiness and ease, one page at a time.
Formats available: Print (Softcover or Coil Lay-flat) & Digital (instant download).

✨ All Print Workbook Purchases include FREE Instant Digital Access 
to both the full Gentle Practices Workbook AND the Root to Rise Pocket Companion immediately.


Print copies are non-returnable unless defective. See our Refund & Return Policy for details.

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Description

Created for women carrying quiet aches and unseen stress, this guided workbook offers 23 mindfulness and somatic practices, reflection prompts, and bonus daily supports.

Step by step, you’ll root into safety, release tension, soften into heart space, and build resilience — until steadiness and ease feel like home again.

🌿 A self-guided journey to soften, breathe, and remember your wholeness—gentle practices you can explore at your own pace.

✨ All Print Workbook Purchases include FREE Instant Digital Access 
to both the full Gentle Practices Workbook AND the Root to Rise Pocket Companion immediately.

Additional information

Dimensions N/A
Format

Coil Lay-flat, Softcover, Digital

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